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A Review of Agility: Practical Applications for Strength and Conditioning
Open accessAbstract
Agility is an important component of many sports but has not been extensively researched. The various components that contribute to agility performance are discussed and training guidelines are provided. There appears to be limited transfer to agility performance from straight sprint training as well as from general strength training. The principle of training specificity is emphasized to achieve maximum transfer to on-field performance.
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“The present study extends literature that ties agility and reaction time to perceptual–cognitive factors and sport-specific stimuli [3,4,5,6,7,9,10,11,12,13,15,68] by showing that a brief, structured psychological intervention can enhance these motor outcomes alongside mental-health indicators.”
From Effects of the SmartACT Intervention on Motor and Psychological Variables in Adolescent Athletes: A Controlled Trial Using BlazePod and Microgate. (2025) · cites this paper as [9]
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References 17 · Cited by 115
Metadata
- Authors
- Young, W., & Farrow, D.
- Affiliations
- Federation University (AU)
- Australian Sports Commission (AU)
- Venue
- Strength and Conditioning Journal
- Published
- 2006
- Volume
- 28
- Issue
- 5
- Pages
- 24
- ISSN
- 1073-6840 (ISSN-L)
- 1524-1602
- 1533-4295
- OpenAlex
- W4246914292
- Cited by
- 115
- References
- 17
- Citations by year
- 2026: 1 · 2025: 4 · 2024: 10 · 2023: 6 · 2022: 12 · 2021: 11 · 2020: 11 · 2019: 3 · 2018: 6 · 2017: 6 · 2016: 7 · 2015: 10 · 2014: 3 · 2013: 4 · 2012: 3
- FWCI
- 2.39
- Type
- journal article
- Language
- en
- Open access
- green
- journals.lww.com
- Licence
- other-oa
- Locations
- Strength and conditioning journal (publishedVersion)
- FedUni ResearchOnline (Federation University Australia) (submittedVersion, other-oa)
- Topics
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Health Professions › Physical Therapy, Sports Therapy and Rehabilitation › Physical Education and Training Studies
- Social Sciences › Psychology › Developmental and Educational Psychology › Sport Psychology and Performance
- Keywords
- agility, agility training, training specificity, transfer of training, sprint training, resistance training, athletic performance, training guidelines
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- CoChat. (2026). Citation check: A Review of Agility: Practical Applications for Strength and Conditioning. https://app.cochat.ai/papers/10.1519/1533-4295(2006)28%5B24:aroapa%5D2.0.co;2
- The paper
- Young, W., & Farrow, D. (2006). A Review of Agility: Practical Applications for Strength and Conditioning. Strength and Conditioning Journal. https://doi.org/10.1519/1533-4295(2006)28%5B24%3Aaroapa%5D2.0.co%3B2
